Sometimes I even cook at home... And since I don't have kids, I eat steak! Yeah, man, good ol' steak 'n' taters, with a side of broccoli. I love it, and I've got a special method of doing this meal that is easy-peasy, though slightly dangerous as fuck, so y'know, don't follow these instructions! Unless you're as stupid as I am...
FIRST: You will need:
1) A potato
2) A piece of steak
3) Frozen Broccoli Florets
5) Olive Oil
|Here are 3 of the ingredients you will need.|
FYI: My best friend in this whole world is a toaster oven. I love it, it loves me. Like Dr. Who, every once in a while it dies, and is reborn, looking different, more modern, and more powerful than ever, but remaining my bestie.
TIP: Salt and pepper your steak while it's still raw, and leave it out for a bit, so that it warms to room temperature.
NEXT: You will need to...
1) Cover your toaster oven tray in tin-foil...
2) Then pour a thin layer of olive oil on it
3) Chop-up your tater into reasonable sized pieces
4) Spread 'em out on the tray
5) Add salt and pepper
5) Add salt and pepper
NOTE: EVERY TOASTER OVER IS DIFFERENT
SO: You will need to figure yours out for yourself. I set mine on "toast" for ten minutes, then flip all the taters and toast them again for ten more minutes. I know that my taters are going to take 20 minutes every time, so I time everything else accordingly. Knowmsayin'? You figure your toaster over / potato sitch out, and you'll have a time frame to work with.
|Red skin potatoes work particularly well with the toaster oven method.|
IN THE MEANTIME:
1) Put about 1/8 inch of water into the bottom of a small sauce pan
2) Put in some frozen broccoli florets
3) Place a decent-sized pad of butter on top of the florets
5) Place on medium-to-low flame
|My friend Joe the vegan told me "Stu, it's ok to eat frozen vegetables," so I do.|
Place four pads of butter (or more) into a medium sized frying pan
|More butter = more better.|
Get all your muhfuckin' burners goin', Yo!
• Borocolli covered on low
• Frying pan of butter on medium
• Open burner on high
|Danger. It's what's for dinner.|
NOW DO THIS:
|Sizzle the shizzle outta that betch.|
By the time you transfer the meat into the pan, your butter should already be hotter than fuck. For a thick steak like the one pictured, I'll sear each side for three mins, and then turn the heat way down and cook each side for another 7 minutes.
|Be sure to turn your oven fan on or your fire alarms are likely to go off! True story...ies.|
IF YOU DO IT RIGHT...
• Your taters are crispy on the outside and thoroughly cooked inside.
• Your broccoli is hot, and soft, but not mushy
• Your steak is seared to perfection on the outside, and pink-to-red on the inside, depending on how you like it.
TIP: Be sure to let your steak sit for a minute or two before you cut into it. That will help it stay juicy while you eat it, and also help the flavor settle down a bit as it cools slightly.
|Even at home, I try to make things look nice when I have time. Other times, I eat straight out of the pans.|
• I added a little shredded cheddar cheese to the broccoli and...
• I made my own steak sauce out of organic catchup and balsamic vinegar
|That shit was fuckin' goood, Yo!|
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